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OWN BULLY / PRACTICAL SUPPORT FOR A HARD SITUATION

You get to
choose the
next move.

When someone keeps crossing a line, the next step can feel impossible. Put the facts in order. Find words that sound like you. Choose a safer path forward.

Start with one step ↗Open your private record ↓

PAUSERECORDGET SUPPORTCHOOSE A ROUTEFOLLOW THROUGH

THE PROMISE

Your story deserves
a clear record.

Own Bully is a practical guide to handling repeated intimidation, exclusion, harassment and online abuse. It is built around what you can control: your safety, your evidence, your support network and your decisions.

It does not label someone with a diagnosis, promise a legal outcome or tell you to confront anyone who feels unsafe.

WHERE ARE YOU?

Different settings.
Different routes.

At work

Document the conduct, review your workplace policy and identify the right reporting channel.

At school

Protect the student, bring in a trusted adult and use school reporting processes.

Online

Preserve evidence before blocking or reporting abusive accounts and posts.

Not sure yet

Take a breath, build a record and decide who can help you think it through.

A PRACTICAL PATH

Less spiralling.
More signal.

You do not have to decide the entire outcome today. You can take one useful action and keep your options open.

See the decision map ↗

01

Make sure you are safe

If you face immediate danger, leave the situation and use local emergency services.

02

Write down facts

Record what happened, when, where, who was present and what evidence exists.

03

Choose a person

A trusted adult, colleague, representative, counsellor or adviser can help you review options.

04

Select a channel

Use the route suited to the setting and keep a copy of each response.

YOUR PRIVATE TOOLKIT

Tools that help you move.

01 / RECORD

Build an incident timeline

Capture facts in a format you can export. Entries stay on this device unless you choose to share them.

Open tool ↗02 / WORDS

Draft a calm message

Use a structured template for a boundary, a request for help or a follow up.

Open tool ↗03 / RESET

Use the reset room

Try a private, cartoon style visual release that keeps the image on your device.

ONE MORE THING

“You can be angry and still make a careful plan.”